Managing academic pressure during board examinations is one of the biggest challenges faced by senior school students today. Sharing her personal experience, a Class XII humanities student of GD Goenka Public School highlights how balancing academics with sports and creative pursuits plays a vital role in keeping stress at bay and maintaining emotional well-being.
The student believes that stress cannot be eliminated entirely during exams, but it can certainly be managed with the right approach. In the current phase of preparation, she focuses on solving previous years’ question papers and strengthening weaker topics. However, she firmly feels that studying continuously without breaks only increases anxiety and reduces concentration. To counter this, she makes it a point to engage in physical activities that help her relax and recharge.
Basketball and table tennis form an important part of her daily routine. She explains that playing these sports helps her release exam-related stress, improve focus, and regain mental clarity. Physical movement not only refreshes her mind but also boosts her confidence and energy levels, enabling her to return to her studies with renewed motivation. Sports, according to her, act as a natural stress-buster during intense academic schedules.
Apart from sports, reading is another habit she values deeply. Whenever she feels overwhelmed, she picks up a book and reads a few pages to calm her thoughts. This short break helps her disconnect briefly from academic pressure while still engaging her mind in a positive way. She believes that reading improves concentration and offers emotional comfort during stressful times.
The student also enjoys dressing creatively and experimenting with different styles based on her mood. She feels that such small creative expressions allow her to feel confident and positive, which ultimately reflects in her overall mindset. These activities, though simple, contribute significantly to maintaining balance during exam preparation.
Sharing her message with fellow students, she emphasises the importance of listening to one’s body and mind. She advises students not to ignore stress but to find healthy ways to cope with it. According to her, combining studies with sports, hobbies, and short breaks helps prevent burnout and keeps motivation intact.
The school environment at GD Goenka Public School encourages students to adopt such balanced lifestyles, promoting holistic development alongside academic excellence. Through discipline, self-awareness, and the right mix of activities, students are guided to face challenges with confidence.
Her journey serves as an inspiring reminder that success in examinations is not just about long hours of study, but also about maintaining mental peace, physical fitness, and emotional strength. By nurturing both mind and body, students can approach exams with clarity, resilience, and optimism.
