On 5th August 2026, the school celebrated Yoga and Mindfulness Day with great enthusiasm and positivity. The event aimed to help students develop calmness, focus, kindness, and self-awareness through simple yoga and mindfulness activities.
The day began with a peaceful session of meditation and deep breathing, accompanied by the soothing sound of a singing bowl. Toddler to UKG students enjoyed fun animal yoga poses such as Bunny, Butterfly, Cat, Cobra, Tree, and Child’s Pose. Grade I and II students practised Mountain, Tree, Downward Dog, Cobra, and Butterfly poses, along with an exciting Animal Walk Race.
Students actively participated in all the activities with great interest and joy. Relaxation and mindfulness exercises helped them feel calm, refreshed, and emotionally balanced. The session also encouraged positive thinking, body awareness, and healthy social interaction.
The programme concluded with a calming meditation session, deep breathing, and a respectful “Namaste.” The activities helped students feel relaxed, focused, and emotionally balanced. The celebration reinforced the importance of yoga and mindfulness in promoting a healthy body and a peaceful mind. It was a joyful and enriching experience for all the participants.
