Balancing academic pressure with emotional well-being is a challenge many board students face, but students of GD Goenka Public School are learning to manage stress through healthy routines and mindful habits. One such inspiring example is Class X student Saanvi Verma, who shares her simple yet effective approach to staying calm, focused, and motivated during her board preparation journey.
Saanvi believes that recognising one’s weaknesses is the first step toward improvement. With both her pre-board examinations completed, she now has a clear understanding of the subjects and topics that require extra attention. Rather than feeling overwhelmed, she has adopted a structured study plan that allows her to focus on these weaker areas with determination and clarity. Setting small, achievable goals helps her maintain consistency while avoiding unnecessary stress.
What truly sets Saanvi apart is her belief in balancing studies with recreation. She strongly feels that mental relaxation is just as important as academic effort. To unwind, she enjoys walking outdoors, often accompanied by her younger sister. These evening walks not only give her a break from books but also offer valuable bonding time, helping her refresh her mind and regain energy for further study.
Sports and physical activity play a key role in her routine. Saanvi regularly engages in basketball and table tennis, which she describes as excellent stress busters. Physical movement, according to her, helps channel nervous energy positively and keeps her motivated during long study hours. On days when she prefers staying indoors, she finds comfort in reading books or experimenting with creative dressing styles, allowing her to express herself freely.
Her message to fellow students is clear: stress cannot be eliminated completely, but it can be managed effectively with the right mindset and habits. By combining focused study with physical activity, family time, and personal interests, students can remain calm and confident even during crucial examination phases.
Saanvi’s journey highlights the importance of a balanced lifestyle in academic success. Her approach reflects the values encouraged by GD Goenka Public School—holistic development, emotional well-being, and self-discipline—preparing students not only for examinations but also for life beyond the classroom.
