Workshop on Super Brain Yoga:

Workshop on Super Brain Yoga at GD Goenka Public School, Lucknow attended all teachers on 7 May 2019 in the School Auditorium. The workshop was conducted by Mr. Abhay Jauhari, a renowned practitioner of Yoga and Pranic Healing. He explained the benefits of Super Brain Yoga which is a simple and effective technique to energize and recharge the brain.
Mr. Jauhri also shared information on Chakras and how it increases the positive energy around a person. He also cited various advantages of Yoga and explained that it affects our brain and brings about a change in brain power which in turn enhances creativity, the capacity to process large information and control emotions.

Teachers also did a session of Twin Hearts Meditation which began with a warm-up exercise. The Twin Heart meditation is a guided 21-minute meditation by Grandmaster Choa Kok Sui that has the capacity to wash away all negative thoughts and emotions, leaving the practitioner, with inner peace and joy. It is an advanced meditation technique, yet simple enough for beginners to practice. The emphasis on activating the heart and crown chakras leads the practitioner towards illumination and increased intuition. It is a medical marvel with scientific studies showing that it decreases the heart rate and blood pressure, increases concentration and focus, helps in functioning and restructuring of the brain and makes one happier, calmer and more compassionate. The session ended with teachers feeling much energized and relaxed.

In the end, Chairman, Mr. Sarvesh Goel addressed the teachers and shared his personal experience of benefits of Yoga. He spoke about the positive energy which cures many diseases and spreads a pleasant atmosphere.