Some yoga for mental and physical fitness for this Lucknowite!:- Time of India News

It is said that doing yoga asanas regularly renders you with a stable mind and sound spirit. Telling us more about the importance of yoga is Sarvesh Kumar Goel, chairman Mansingh Goel Group, who is a keen yoga enthusiast himself, “I studied in a residential boarding school, and have learned yoga since childhood and have continued the practice till date. And that’s because, doing different yoga asanas as brings flexibility in the body, and helps with mental fitness too. The Sweat released during yoga aids in relieving stress, and is an excellent way to remain fit and healthy.”